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TLC diet to lower cholesterol - Principles, effects, menuTLC diet to lower cholesterol - Principles, effects, menu
The TLC diet Feeding That is a protocol that aims reduce levels of bad cholesterol. her effect is a decrease in LDL in the blood of 8-10% within 6 weeks and reduced risk of cardiovascular disorders. TLC diet is low in fat, especially of animal origin; We recommend consumption of vegetables, fruits and whole grains. Rich in soluble fiber and plant sterol, Which Contribute a further Top Reducing cholesterol levels. The TLC diet It is effective in the prevention of heart disease, but difficult to implement without the help of a nutritionist.
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A diet rich in anemia IRON - weekly menuA diet rich in anemia IRON - weekly menu
A diet rich in iron is recommended not only for anemia - iron women never enough. Its deficiency can Occur with long and heavy menstruations. But it Necessary assimilate the vitamins and trace elements. Learn how to improve the absorption of iron by the body and how to compose a diet if you suffer from iron deficiency.
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THE DIET weight gain or how to gain weight?THE DIET weight gain or how to gain weight?
Diet for weight gain This is not a joke. Most of the women used a weight loss diet for life. But there are also too thin and who would like to gain some weight using healthy diet. We advise them what they should eat it Their desired figure took shape. here Principles of diet on weight gain and The menu for the week.
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