Coffee and weight loss. Can I drink coffee on a diet? These issues are concerned with Those Who are Concerned about Their weight. By itself, natural coffee - a low-calorie product, so drinking coffee during a diet will not damage your figure. Calorie content in one cup of black coffee without sugar and milk is about 2 kcal.
This figure is so small That it can not take into account. In addition, coffee is a tonic drink, and Expenditure Increases energy, which "burn" calories. E. Coffee in some way contributes to weight loss.
But not all so simple, caffeine speeds up metabolism, removing excess fat, but at the same time and Increases appetite. When immoderate use of coffee there is a desire to eat. This effect of caffeine on the body can cause a violation of the diet, and a set of extra kilos. It all depends on you. When a diet is better to restrict the drink 2-3 cups a day.
It is important to bear in mind calorie drink That depends on the ingredients added. There are many recipes for coffee with alcohol, milk, cream, ice cream and other high-calorie foods. The Therefore, in the diet it is recommended to drink black coffee with a little sugar or completely without it.
In stores you can find special coffee for weight loss, most often it is green coffee. This product is marketed as a standalone tool for weight loss, but its maximum effect will be better in combination with other methods - physical activity or as an addition to the main your diet. And remember - do not drink too much coffee.
Large amounts of caffeine can have a negative impact on your health.