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Diet for a flat stomach: the menu. How menu in your diet for a flat stomach?

Diet for a flat stomach: the menu. How menu in your diet for a flat stomach?Diet for a flat stomach: the menu. How menu in your diet for a flat stomach?
The menu diet for a flat stomach He has a very varied. There's a lot of vegetables, fiber, foods are steamed or baked or grilled. Dishes prepared in Accordance with the Principles of the diet for a flat stomach are also tasty. how menu in the diet for a flat stomach?

Diet for a flat stomach - menu is not complicated, the dishes are simple and delicious przyrządzaniu. You must remember, however, that devote more time to physical activity - exercise for a flat stomach, aerobic exercise and regular walks. how menu in the diet for a flat stomach?

Diet for a flat stomach: Day 1

  • Breakfast - grainy cheese with radish and cucumber, 2 thick slices of wholemeal bread
  • Second breakfast - a banana,
  • dinner - grilled chicken breast, rice, steamed vegetables bouquet of
  • afternoon tea - grapefruit
  • dinner - an omelette with green peas

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Diet for a flat stomach: the menu. How menu in your diet for a flat stomach?

Diet for a flat stomach: Day 2

  • breakfast - cottage cheese with vegetables and 2 medium slices of bread
  • Second breakfast - cream cheese with cinnamon
  • Lunch - meatballs with mushrooms - 10 grams of minced meat from poultry mixed with 10 grams of mushrooms strangled 1 onion, parsley, spice shape into meatballs, cook steamed rice with a spoon eat
  • afternoon tea - 2 apples
  • dinner - salad with nonfat mayonnaise, thinly slice of crisp bread smeared with butter

Diet for a flat stomach: Day 3

  • Breakfast - scrambled eggs with two eggs with chives, fried 1/3 teaspoon of butter, a slice of bread
  • Second breakfast - yogurt with kiwi and industry
  • dinner - peppers stuffed with buckwheat groats
  • afternoon snack - fresh pineapple patch 1.5
  • Dinner - 100 grams of smoked fish, two slices of bread thinly spread with butter

Diet for a flat stomach: Day 4

  • breakfast - boiled egg with a teaspoon of low-fat mayonnaise and chives, slice of bread
  • A snack - a pear or two carrots
  • Lunch - 200 grams of lean pork roast, two potatoes of vegetables from the water
  • afternoon snack - fruit jelly
  • dinner - salad with half a glass of boiled rice, and the same Quantities of boiled red beans, then spoon the juice vinaigrette

Diet for a flat stomach: Day 5

  • Breakfast - 3 tablespoons of muesli with fruit, a glass of low-fat milk
  • Second breakfast - skimmed cheese with fruit
  • Lunch - Baked cod fillet in pepper sauce, yoghurt, jacket potatoes cooked broccoli
  • afternoon tea - jelly or pudding
  • dinner - a slice of whole-wheat bread, salad with tomato and lettuce, 40g feta cheese, a teaspoon of olive oil

Diet for a flat stomach: Day 6

  • breakfast - 2 slices of graham 2 slices of chicken sausage, tomato
  • Second breakfast - fruit cocktail on kefir
  • Lunch - 1/2 cup of rice, 15-20 grams of grilled salmon, 3/4 cup broccoli, chicory salad with a large, 1/2 tablespoons of olive oil, a glass of tomato juice
  • afternoon snack - fruit salad of apples, nectarines, grapes 10
  • supper - 100 grams of fish with vegetables cold

Diet for a flat stomach: Day 7

  • breakfast - 2 slices of graham State 2 slices of cheese, fresh cucumber
  • Second breakfast - fruit yoghurt
  • Lunch - 200 grams of lean pork roast, two potatoes of vegetables from the water
  • afternoon tea - Orange
  • dinner - fillet of cod with vegetables stewed in olive oil and half a cup of pasta al dente

 

FLAT BELLY 7 DAY EATING HEALTHY MEAL PLAN!


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