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Diet for a flat stomach. What diet is effective for a flat stomach?

Diet for a flat stomach. What diet is effective for a flat stomach?Diet for a flat stomach. What diet is effective for a flat stomach?
Diet for a flat stomach It is not complicated. You only need to choose products recommended avoiding the prohibited products. However, diet alone for a flat stomach is not enough, it is also a Necessary introduce daily life exercises for a flat stomach. What diet is effective for a flat stomach?

Diet for a flat stomach It does not require special sacrifices, though of course it is essential to avoid fatty foods, sweet wzdymających. Remember, however, that exercise for a flat stomach is Necessary - without them the best Diet for a flat stomach not enough.

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Diet for a flat stomach: Basic Principles

  • Drink yogurt with live cultures - keep in balance the intestinal flora, limiting the production of gas, or Prevent constipation and flatulence
  • avoid heavily salted foods (keep water in the body)
  • unsubscribe wzdymających vegetables (eg. beans, peas, broad beans, cabbage, onions)
  • do not drink carbonated beverages (carbon dioxide pushes the stomach)
  • Avoid sucking candy and chewing gum (if you swallow a lot of air)
  • Diet for a flat stomach. What diet is effective for a flat stomach?

  • That remember about herbs accelerate digestion and relieve flatulence - Including marjoram, mustard, pepper,
  • drink infusions of mint, chamomile, fennel; if you are prone bloating is, of formulations are Mitigating accept (e.g .. Espumisan, Boldo vera, Esputicon).

Diet for a flat stomach: changes in diet

  • The Therefore Reduce intake of carbohydrates (sugar, sweets, cakes, wheat flour, white bread, pasta, fruit and fruit juices) and fats.
  • Increase the amount of fiber-containing products (coarse bread, cereal, dark paste, brown rice, oatmeal, raw vegetables).
  • The protein source Primarily should be cooked or grilled lean meat or fish.
  • Eat in small amounts 4-5 times a day So THAT the interval between meals should not Exceed 3 hours.
  • DETERMINE the same time the best meals.
  • Delivered to the body section at least 6-8 glasses of still mineral water.

How to persevere in your diet

The diets associate with the sacrifices and limitations. And this is what often determines its success. How to think about your diet? How to overcome crises during weight loss - tells Elżbieta Lange, psychodietetyk and health coach.

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