Diet for stomach pain, heartburn, nausea, and diarrhea
Normally we do not think too much about how we eat. A time of reflection comes when we start to feel stomach discomfort. Although stomach hurts, burns in the esophagus heartburn, feel nausea, nausea, and you're running to the toilet is something you eat. What to eat? What should be the diet for stomach pain, heartburn, nausea and diarrhea?
stomach ache Causes can have many, from poisoning to ulcers, gastric cancer at the ending. Most often blamed for stomach pain borne by the lack of time and consequent evils diets. How does it happend? Now, because of lack of time to take their meals in fast food in reach for the food fast food, fatty foods, fried, eat in a hurry. Instead of fresh vegetables and fruits, it absorbs a lot of dyes and preservatives. The work sandwiches and yogurt, replace sweets and coffee. Juices on our menu displace Energizers and soft drinks. And what about your stomach? Standing before him, no mean challenge - you have to digest unhealthy specialties. When he lacks the strength it gives us warning signals. There is pain between the ribs, heartburn, Raven in the upper abdomen and diarrhea. If you still do not change habits and diet, we get a red card from the stomach. Such action lead a small inflammation of the gastric mucosa, ulceration, and even cancer.
Stomach pain - helps you easily digestible diet
The diet is easy to digest for the overworked stomach panacea for all ailments. Meals prepared in Accordance with its rules are easily absorbed by the human body, and Their digestion does not cause any trouble to our stomach. The basis of this diet is it reduce, and preferably off products and fatty foods, fried foods, baked in sauce, heavily spiced, and contain their wzdymających a lot of dietary fiber - fiber. It has been long overdue That found in the stomach and they make it difficult to drain. This extends the digestive processes and Enhances the secretion of acidic gastric juices.
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Stomach pain - what to eat slowly
Stomach does not hurt: light and constantly bread, fine pasta and cereal, sweet and curdled milk, cottage cheese and homogenized. Stomach prefer lean meats (turkey, chicken, veal) and fish (cod, tuna). Fruit is best eaten without skin and seeds. Vegetables before eating zblanszować (pour boiling water) or cook. It should forget about scrambled eggs, and the eggs to eat soft or shirt, steamed. Instead of reaching for animal fat, vegetable oils and olive oil. The diet of easily digestible soup seasons the yolk or milk.
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Unregistered, 18/08/2017 17:04
Can anyone advise me that the anti-ulcer drug? A lot of them, and I do not know Which to choose. There are quite a lot of tomipomaga.pl/choroby/choroba-wrzodowa-zoladka-i-dwunastnicy
Unregistered, 08/08/2017 13:24
Hey. Stomach ulcers or hurt? I ask because everyone says something different. I have this same issue, and I'm going next week for endoscopy of the upper gastrointestinal tract.
I was just at the doctor and then I have to take some Emanerę https://tomipomaga.pl/lek:emanera?categorySlug=choroba-wrzodowa-zoladka-i-dwunastnicy
Has anyone heard anything about this drug? Helps?
Stomach pain - we say no spices
It functioned flawlessly stomach should be excluded flavorings dry as vinegar, pepper, paprika, chili, curry, mustard, ketchup, allspice, bay leaf, mustard, cumin, strong alcohol. It sounds very Restrictive, but then slightly digestible dishes do not have to taste like paper, can be replacing the citric acid, lemon juice, parsley, green dill, marjoram, watercress, lemon balm and salt.
How to properly cook good food for the stomach?
Diet preferably prepared by cooking in water, steamed - in vessels without water. Baking and frying fat is completely excluded. You can use the choke, fried food on the fat-free frying pans, and baking in aluminum foil, parchment, on the grill, in earthenware, in the oven or in the electric toaster. That it is important the dishes were freshly prepared, not stored in the refrigerator, as this reduces the bacterial infection Possibility of meals.
Do you know that ...
- infusion of chamomile soothes stomach ailments,
- decoction of dill and cumin, especially in young children, helps the pain Caused by an accumulation of gas,
- decoction of dried black berries and has antidiarrheal breathtaking,
- mint tea accelerates digestion, stimulates the secretion of digestive juices and helps the body to cope with fat and rich meal.