Dr. diet without wheat Davis, the gluten-free diet for weight loss
Dr. diet without wheat davis this gluten-free diet. But it is not suitable for people allergic to gluten and celiac disease, but for people who are overweight. This diet without wheat Reducing diet. Dr. Davis Argues That Eliminating wheat from the diet, and other products containing gluten, you can lose weight 5 kg in 2 weeks. What exactly is gluten-free diet to lose weight?
Dr. diet without wheat davis this gluten-free diet he slimming. As argued by the creator of the diet, an American cardiologist Dr. William Davis, excluding from the diet and other wheat products CONTAIN That gluten, you can lose 5 kg in 2 weeks. Convinced Including about Gwyneth Paltrow and Victoria Beckham.
Dr. diet without wheat Davis - what is slimming gluten-free diet?
To lose weight without effort, should be deleted from the menu, all products containing gluten, wheat Including products - Including Those Considered healthy, whole grains, that is, eg. Wholemeal bread. As argued by the creator of the diet, whole grains of wheat are not as healthy as is commonly believed.
People who eat only whole grains, Provide daily approx. 400 extra calories, and consequently weigh more than they should.
According this Dr. Davis, whole grains raise blood sugar faster than sugar itself. The consequence is the rapid Increase in insulin secretion, and THUS a simple way to the deposition of unnecessary fat.
As argued by the creator of the diet, whole grains as quickly raise blood sugar levels, because they CONTAIN amelopektynę type A - a form of complex carbohydrate, Which Consists of wheat starch. Amelopektyny characteristic of type A Is That it quickly breaks down in the digestive tract to the glucose molecules, Which just as quickly raise blood sugar levels.
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Moreover, According To Dr. Davis, whole-grain products oddziałają strongly on the brain because they are the cause of the euphoria - the same That Opiates produce.
The Therefore, the basic principle of the diet, Dr. Davis is the elimination of all forms of wheat from your diet, even healthy whole grains, and other gluten-containing. Besides, you should limit consumption of other carbohydrates: corn starch, rice, potatoes, sweets, legumes, fruit juices, carbonated drinks and dried fruit. Interestingly, despite the fact That diet without wheat is a gluten-free diet, Dr. Davis advises that limit the intake of carbohydrates in the form of just gluten-free products.
Dr. diet without wheat Davis - you can eat?
During a gluten-free diet weight loss is dominated by vegetables - preferably organic, without pesticides. You can eat them anytime of the day. Moderation should be in the case of potatoes and corn. In Limited Quantities should be eaten as fruit (the best blueberry).
The menu also play a Significant role of dairy products, among them high-fat cheeses (eg. Blue cheese, mozzarella, parmesan). The lists of permitted products include milk replacers, as dry milk or almond Unsweetened Unsweetened coconut milk.
Being on a diet without wheat Dr. Davis, you can also eat fish and seafood, meat and poultry. Ideally, that meat came from grass-fed cattle, or from organic farming, and slaughtered in humane conditions. Meat should be eaten unprocessed or uncured, and should not contain sodium nitrate. This also Applies to sausages and cold cuts. The meat can be eaten in any form, except fried.
The diet should not run out of eggs and healthy fats in the form of raw nuts, and oils That Dr. Davis recommends consume considerable amounts (eg. Avocado oil, coconut oil, olive oil).
Among the beverages first choice should always be water. In Limited Quantities, you can consume fruit juices, but only the so-called. 100%. Occasionally you can afford the coffee and tea, and red wine.
In the list of products covered include herbs, spices and condiments (eg. Mustard), but with no added sugar.
For slimming gluten-free diet is healthy?
Dr. diet without wheat Davis is a diet low in carbohydrates and high protein Simultaneously. Lack of carbohydrates in the diet has a number of side effects dry as problems with concentration and memory, insomnia, irritability, apathy and even depression. That's because the main energy source for the brain are the carbohydrates That are Involved in the production of serotonin - the hormone of happiness. Excess protein intake also small Contribute to the deterioration of health. For this reason, the Dukan diet has been officially recognized as a harmful health. Fortunately, unlike the infamous high protein diet nutritionist, Davis diets rich in healthy fats in the form of nuts and oils.