Multi-day diet - vegetable diets, diets clock, cabbage diets
Diet few days actually help you instantly lose a few centimeters at the waist. You must remember, however, that over the weekend or the week of diet will not get rid of fat, and only the excess water. THUS. The effect of slimming diets for several days - Whether cabbage or clock or any other - is doubtful.
Vegetable diet - 3 kg in 4 days
It is based on vegetable cocktail, a drink before each meal. Besides, you can eat vegetables, rice, whole wheat bread, lean cheese. diet vegetable Primarily cleanses the body. Mainly weight loss is due to water loss.
Cocktail recipe for a vegetable diet
- 3 carrots
- half a celery
- small onion
- 5 and tomato peel, finely cut and you mix. Up with water to a volume of mineral letters cooling. Cocktail drink half an hour before each meal and when you feel hungry.
- Breakfast: 100 g of skim cheese with a bunch of radishes
- Second breakfast: 2 apples and orange
- Dinner: a glass of rice uprażonego on a spoon of olive oil with the addition of tomato, pepper or other vegetables (zucchini, squash, mushrooms)
- dinner: small head of lettuce with cucumber, onion and parsley and croutons 2
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Clock Diet - 3 kg in 3 days
clock diet It is short, but you have to strictly follow the hours of meals. When using this diet we eat only what is given in the menu, and drink plenty of water. We do not use sugar and salt.
The menu for each day
- 7.00 hour - cup of green tea or red
- 9:00 - hard-boiled egg and a cup of coffee
- 11.00 - 10 grams of fat cottage cheese
- 13.00 - 20 grams of cooked lean meat or fish
- 15.00 hour - 20 grams of fruit (banana, apple, plum, grapefruit)
- 17.00 - hard-boiled egg, a cup of black tea
- 19.00 hour - glass of tomato juice, red borscht (cardboard) or dry red wine
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Unregistered, 05/10/2017 18:00
I am using this diet http://dieta-lux.pl/44535 in the first week threw off 3 kg I am also happy 🙂
actenia, 05/05/2016 20:53
Absolutely agree - a multi-day diet is not suitable for people who want to lose more weight, but rather for the already slim, who want to improve the format, for example, said before the event. In the long run they will be very harmful.
Cabbage Diet - 4-5 kg in 7 days
The main dish is vegetable soup - we eat it without constraints - whenever we are hungry. Drink at least eight glasses of water a day. IN cabbage diet They are prohibited: alcohol, sweetened drinks, sweets, sugar, animal fats.
The recipe for cabbage soup
1.5 faeces, 5 peeled tomato puree or half liter, green and red peppers, three large onions, celery branches 2-3, 3 liters of water, vegetable bouillon cube, a few bay leaves, and a few grains of pepper and allspice, half a teaspoon of cumin, a teaspoon marjoram. Shred cabbage, add the spices, bouillon cubes, pour water, cook covered over medium heat approx. 15 minutes. Other add chopped vegetables and simmer for approx. 15 minutes. Hot soup pour into jars, close, and when it gets cold, store in the refrigerator.
The menu for each day
- day - soup + raw fruits with the exception of cherries, bananas and avocados (approx. 70 grams in several small portions)
- day - + soup vegetables except peas, beans, corn, potatoes (approx. 1 kg in several portions)
- day - soup + fruit with the exception of cherries, bananas and avocados (approx. 1.2 kg) + vegetables in addition is peas, beans, corn, potatoes (approx. 70 grams)
- day - soup + 2 cups of skim milk + 3 bananas
- day - soup + chicken breast (approx. 25 grams) fat-free grilled or cooked tomatoes + (approx. 2.1 kg)
- day - soup + pollock fillet (approx. 25 grams), stewed with half a teaspoon of oil + green vegetables: Brussels sprouts, zucchini, lettuce, fresh cucumbers (approx. 1.2 kg)
- day - + soup vegetables in addition to peas, beans, corn, potatoes (approx. 2.1 kg) + boiled brown rice (approx. 1 cup)