Skip to content
bghub.icu transurldoor.space bgvideo.site bgtube.icu thelovemeet.ru xporevo.com bghub.site bgtube.site roomhotelbook.ru bgvideo.icu themonamour.ru manwomanmeet.ru videovision.site amourmeet.ru

Health Buy provides a full line of exclusive health and beauty products. We are proud to offer a wide range of natural health supplements and skin care products made only from the finest natural ingredients available today.
Health Buy


THE DIET weight gain or how to gain weight?

THE DIET weight gain or how to gain weight?THE DIET weight gain or how to gain weight?
Diet for weight gain This is not a joke. Most of the women used a weight loss diet for life. But there are also too thin and who would like to gain some weight using healthy diet. We advise them what they should eat it Their desired figure took shape. here Principles of diet on weight gain and The menu for the week.

Diet for weight gain, Increasing body weight, Primarily useful ektomorfikom, but also Those who have lost too much weight because of illness, for example. Excessive weight loss due to general deficiency of proteins, vitamins and minerals. You can fill gaps, a diet rich in grains, oily sea fish, vegetables and fruit. Three glasses of milk drinks enough that the body received a daily dose of calcium. It is also important that meals smelled herbs exacerbation appetite. And for dessert? Instead of sweets nutritious nuts, almonds and dried fruit. Recommended dietary products: soft margarine (in cups); oil - the best bezerukowy canola or olive oil; milk and yoghurt, meat and lean meats.

important

Presented menu is designed for women with moderate physical activity wishing to gain weight. Calorific value menu all day 2000-2300 kcal.

Diet for weight gain Monday

  • And breakfast 2 tablespoons of granola with nuts flooded glass of milk, a slice of graham smeared with margarine and paste of white, semi cheese with spring onion, apple, tea or coffee
  • Second Breakfast: fruit yogurt, a slice of crisp bread smeared with margarine, slice of roast veal on a leaf of lettuce, a few radishes, a glass of non-carbonated mineral water
  • Lunch: soup carrots grated on a coarse grater, or vegetable with frozen, onion, caraway, basil, spoons dill and spoons yogurt, pork rubbed marjoram and garlic baked in a foil sleeve, pure 2 potatoes and 3 tablespoons of milk bowl of salad chicory , red pepper, green pea cans, lemon juice, 2 teaspoons of rapeseed oil, glass plum compote
  • Afternoon snack: boiled cauliflower quarter with a spoon lightly browned breadcrumbs on a spoon of margarine, a glass of kefir mixed with glass strawberries (fresh or frozen)
  • Dinner: 2 slices of whole-wheat bread, herring steak with olive oil, onion and a piece of lemon, kiwi, multivegetable a glass of juice, tea with rose
  • THE DIET weight gain or how to gain weight?

Diet for weight gain Tuesday

  • And breakfast: 2 slices of bread with light margarine and egg cooked hard-boiled, leaf lettuce, a few slices of cucumber, half a grapefruit, cocoa
  • Second breakfast: a glass of buttermilk, 15 grams of cream cheese sprinkled with raisins
  • Lunch: soup frozen strawberries (cooked and mixed), the compact 2 tablespoons of milk flour, supplemented with 2 tablespoons of pasta, 15 grams fried in oil Atlantic cod liquefied lemon juice natartego fish seasoning, obtoczonego flour, pure 2 potatoes and 3 tablespoons of milk, pig cup celery, several rollers pepper red and yellow, a few green olives, chopped almonds 10, lemon juice and 2 teaspoons of rapeseed oil, a glass of blackcurrant juice
  • Afternoon snack: 20 grams of salad of cooked beets cut into slices with chopped onion, garlic, pickled cucumber and 2 teaspoons of olive oil, a slice of bread in Wroclaw, tea with mint
  • Dinner, 20 grams of water blanched or cooked couscous (3 tablespoons dry) particles mandarin, blue halves grapes, banana slices. The whole clearing half a glass of yogurt, a glass of juice multivegetable, tea

Diet for weight gain Wednesday

  • And breakfast 2 tablespoons of granola with nuts flooded glass of milk, a slice of graham smeared with margarine and semi-skimmed white cheese and honey, apple, tea or coffee
  • Second Breakfast: yogurt with the addition of dried fruit (apricots or dates) and walnuts or hazelnuts, Turkish slice the bread, banana, coffee with milk
  • Lunch: soup 4 dried mushrooms, carrots rubbed on a coarse grater, or of frozen soup with onion, caraway, pearl barley spoon filled up with a spoon yogurt, spaghetti cooked to półtwardo, sauce. Strangled with sauce prepared in olive oil: onions, garlic, chopped tomatoes without skin, basil, pepper, paprika and chopped parsley, a glass of mineral water
  • Afternoon tea: a few leaves of iceberg lettuce with thin slices of avocado, chopped almonds with balsamic vinegar and 2 teaspoons of olive oil, 2 slices of dark bread, a glass of juice with chokeberry
  • Dinner: salad of beans: beans Hansel, herring in oil, diced cooked potatoes, chopped red onion, chopped parsley, 2 teaspoons oil, tea with hibiscus

Diet for weight gain Thursday

  • And breakfast: 2 slices of black bread, 40 g of sardines in oil, half boiled eggs, half an avocado, tea or coffee
  • Second breakfast: yoghurt (200ml), a slice of bread smeared with margarine strainer, slice of cheese on lettuce, cucumber slices, still mineral water glass
  • Lunch: soup prepared with 15 grams of hulled peas (cooked after soaking for several hours), 10 grams of carrots rubbed on a coarse grater, with onions, garlic, cumin, marjoram, baked in a foil sleeve turkey breast with herbs Italian and oil , and pure: two potato and three tablespoons of milk, cup pig Greek prepared from diced tomatoes, half cucumber, feta cheese, onions, red, several oil black, sauce of balsamic vinegar, two tablespoons of olive oil and basil, glass uncarbonated of water
  • Afternoon tea: a few dried apricots and plums, 10 grams of natural cream cheese
  • Dinner: buckwheat (2 tablespoons before cooking) and the glass of buttermilk, egg, half an orange, fruit tea

Diet for weight gain Friday

  • And breakfast: 6 tablespoons of corn flakes flooded glass of milk, a slice of buttered bread with soy margarine, a slice of cheese and jam semi chokeberry, kiwi fruit, tea or coffee
  • Second breakfast: homogenized cheese packaging (fruit), 20 hazelnuts, still mineral water glass
  • Lunch: Cream prepared from green peas, seasoned with milk and flour, with addition of a handful of toasted bread, baked movie chicken leg, 2 baked potatoes sprinkled parsley, baked apple, salad red cabbage, lemon juice, a small onion (finely chopped ), half of the small apples, 2 teaspoons of rapeseed oil, a glass of orange juice
  • Tea: 15 grams of cooked Brussels sprouts with a spoon lightly browned crumb margarine, dough piece appliances
  • Dinner: 2 slices of bread spread with light margarine, a slice of lean ham on leaves of lettuce, a few radishes cup of cocoa with milk, mandarin

Diet for weight gain Saturday

  • And breakfast 2 tablespoons of muesli with dried fruit flooded cup plain yogurt, a slice of whole grain bread smeared with margarine, 2 slices of cheese and a few slices of tomato, tangerine, tea or coffee
  • Breakfast II: 2 slices of dark bread spread with margarine, cottage cheese 2 tablespoons of light, a few fragile leaves of lettuce and half a red pepper, a glass of tomato juice
  • Lunch: soup of 10 grams of frozen broccoli and 50 grams of carrots cooked to decoction and turkey mixed, the compact 2 tablespoons of milk flour, Beef Stroganoff of 10 grams, cut into narrow strips of lean beef halves of onion with paprika powder, flour, of tomato, rapeseed oil, pure 2 potatoes and 3 tablespoons of milk, fennel, cabbage Chinese cabbage, apple quarter, 2 chopped walnuts, lemon juice and 2 teaspoons of olive oil, a glass of mineral water
  • Afternoon tea: a slice of bread smeared with sunflower margarine, two slices of chicken ham on lettuce leaves, half a pickle, kefir, pear
  • Dinner: fried omelet prepared on a spoon of margarine 2 eggs, 2 tablespoons of flour, 10 grams of frozen spinach, chopped garlic and mozzarella cheese, tea with lemon balm

Diet for weight gain Sunday

  • And breakfast: 2 slices of wholemeal bread with sunflower margarine smeared with slices of chicken sausages, tomato and pickled cucumber, half a grapefruit, a cup of cocoa
  • A snack of 10 grams of cream cheese, 2 slices brioches, glass still mineral water
  • Lunch: Cream prepared from a pumpkin, seasoned suspension of flour, milk, croutons wholemeal toast, salmon fillet, sprinkled with lemon juice with a slice of cheese lightly sprinkled on top of the bread crumbs, 2 potatoes, lettuce, the chopped feathers onion, walnuts, vinaigrette, a glass of apple compote
  • Afternoon tea: a glass of yogurt mixed with 20 grams of raspberries (fresh or frozen), apple pie Home
  • Dinner: casserole 2 tablespoons of barley (before cooking), 1 teaspoon of margarine for cooking, a few dried apricots, prunes, figs, chopped hazelnuts, raisins and a spoonful of honey, a glass of juice multivegetable, tea with rose
-----------------------------